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Almond Citrus Fig Bars: Date Added: 12 Jan 2012
Listed in: Bars
Ingredients

Made with Vita-Pakt # 1ss Orange Zest & #185 Orange Juice Concentrate

Canola oil spray

3/4 cup whole-wheat flour

1/2 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

1 large egg

1/4 cup honey

2 Tbsp. Vita-Pakt Product #185 Orange Juice Concentrate

1/4 cup unsweetened applesauce

2 Tbsp canola oil

1 tsp. almond extract

1 tsp. Vita-Pakt Product # 1ss Orange Zest

2/3 cup chopped dried figs

1/3 cup chopped toasted almonds

Cooking Instructions

Preheat the oven to 350 degrees. Lightly coat an 8-inch square baking pan with canola oil spray.

In a large bowl, mix together the flour, baking powder, baking soda and salt. Set aside.

In a medium bowl, stir together the egg, honey, applesauce, canola oil, almond extract and orange zest. Gently stir the wet ingredients into the dry ingredients until mixed. Stir in the figs and toasted almonds. Spread the mixture into the prepared pan.

Bake about 25 minutes, until a tester inserted in the center comes out clean. Cool the bars in the pan on a wire rack. Cut into sixteen 2-inch squares. Store in a tightly covered container for two to three days.

Makes 16 servings.

Per serving: 90 calories, 3 g total fat (0 g saturated fat), 15 g carbohydrate, 2 g protein,
2 g dietary fiber, 80 mg sodium.

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